The Professional Guide to Home Workouts
يبدأ من EGP399
Achieve your fitness goals from home with a professional workout plan that doesn't require a gym. This guide offers effective workout programs suitable for all fitness levels, along with practical tips for achieving the best results.
Description
The Professional Guide to Home Workouts It's the perfect solution for anyone who wants to stay in shape or build a strong body without having to go to the gym. Prepared by the Captain Mahmoud Mustafa (Mano) Drawing on his experience of more than 17 years In training and sports nutrition.
This guide features a collection of home workout programs carefully designed to suit a variety of goals—whether you want to build muscle, lose fat, or improve your fitness—using body weight or simple household items.
The book also provides guidance on organizing a workout schedule, performing exercises correctly, and avoiding injuries, in order to achieve the best results with minimal resources.
What will you learn?
- Do professional-level workouts from home.
- Build muscle and improve fitness using your own body weight.
- Effective programs for losing fat and burning calories.
- Plan a workout schedule that fits into your daily routine.
- Perform exercises correctly to avoid injuries.
- Achieve real results without having to go to the gym.
Reviews
There are no reviews yet.