The Professional Guide to Sports Nutrition
يبدأ من EGP399
Learn the fundamentals of proper sports nutrition and how to design a diet that supports muscle building, improves performance, and speeds up recovery, through a practical guide based on the latest scientific principles and real-world experience.
Description
Full Description
The Professional Guide to Sports Nutrition It is a comprehensive guide for anyone who wants to understand sports nutrition properly and apply it to achieve the best results. Prepared by Captain Mahmoud Mustafa (Mano) Drawing on his experience, which spans more than 17 years In training and sports nutrition.
This book takes you step by step through understanding the body’s nutritional needs, how to balance proteins, carbohydrates, and fats, and how to choose the right foods based on your goal—whether it’s building muscle, losing fat, or improving athletic performance.
You'll also learn how to create a balanced meal plan, avoid common mistakes, and make the most of your pre- and post-workout nutrition, which will help you achieve sustainable results and improve your overall health.
What will you learn?
- The Basics of Sports Nutrition from a Scientific Perspective.
- How to Calculate the Body's Calorie and Nutrient Needs.
- Proper Nutrition for Building Muscle and Improving Performance.
- Nutritional Strategies for Losing Fat While Preserving Muscle Mass.
- The best times to eat before and after a workout.
- Choosing the right healthy foods for each goal.
- Developing a diet that you can stick to over the long term.
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