{"id":29301,"date":"2026-07-11T13:16:29","date_gmt":"2026-07-11T13:16:29","guid":{"rendered":"https:\/\/captainmanoacademy.com\/?post_type=product&#038;p=29301"},"modified":"2026-08-09T18:44:19","modified_gmt":"2026-08-09T18:44:19","slug":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%81%d9%8a-%d9%84%d8%a3%d8%b3%d9%84%d9%88%d8%a8-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7","status":"publish","type":"product","link":"https:\/\/captainmanoacademy.com\/en\/product\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%81%d9%8a-%d9%84%d8%a3%d8%b3%d9%84%d9%88%d8%a8-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7\/","title":{"rendered":"The Professional Guide to an Athletic Lifestyle"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"278\" data-end=\"536\"><strong data-start=\"278\" data-end=\"320\">The Professional Guide to an Athletic Lifestyle<\/strong> This book is designed for anyone who wants to adopt a healthy and sustainable lifestyle, free from quick fixes and difficult regimens. It was written by Captain <strong data-start=\"432\" data-end=\"454\">Mahmoud Mustafa (Mano)<\/strong> Drawing on his experience spanning more than <strong data-start=\"494\" data-end=\"506\">17 years<\/strong> In training and sports nutrition.<\/p>\n<p data-start=\"538\" data-end=\"730\">This guide focuses on building daily habits that help you stay on track, such as managing your diet, sticking to your exercise routine, improving sleep quality, managing stress, and staying motivated to achieve your fitness and health goals.<\/p>\n<p data-start=\"732\" data-end=\"892\">Whether you're just starting out on your journey or looking to maintain your results, this book offers practical steps and actionable tips to help you make a healthy lifestyle a permanent part of your routine.<\/p>\n<hr data-start=\"894\" data-end=\"897\" \/>\n<h3 data-section-id=\"ibbdhz\" data-start=\"899\" data-end=\"917\">What will you learn?<\/h3>\n<ul data-start=\"919\" data-end=\"1194\">\n<li data-section-id=\"uhspib\" data-start=\"919\" data-end=\"956\">Building healthy habits that last a lifetime.<\/li>\n<li data-section-id=\"1x0lkgx\" data-start=\"957\" data-end=\"999\">Plan your daily meals in a balanced way.<\/li>\n<li data-section-id=\"190had9\" data-start=\"1000\" data-end=\"1045\">Incorporate exercise into your daily routine.<\/li>\n<li data-section-id=\"12cv5ty\" data-start=\"1046\" data-end=\"1091\">Improve focus, discipline, and self-motivation.<\/li>\n<li data-section-id=\"ucmxdz\" data-start=\"1092\" data-end=\"1137\">The Importance of Sleep and Recovery in Achieving Results.<\/li>\n<li data-section-id=\"1jjax8p\" data-start=\"1138\" data-end=\"1194\">Establishing a healthy routine helps you stay on track and achieve your goals.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Discover how to make exercise and healthy eating part of your daily life with a practical guide that helps you build positive habits, improve your health, and maintain your results over the long term.<\/p>","protected":false},"featured_media":29281,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[23],"product_tag":[],"class_list":["post-29301","product","type-product","status-publish","has-post-thumbnail","product_cat-23","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a - \u0627\u0644\u0643\u0627\u0628\u062a\u0646 \u0645\u062d\u0645\u0648\u062f \u0645\u0635\u0637\u0641\u0649 Captain Mano Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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